Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

If you're searching the Internet for lower back pain exercises, chances are, you suffer from lower back pain. If that's you, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.