If you are diagnosed with spinal stenosis, you may be referred to physical therapy. A physical therapist can give you exercises to perform that will help maintain and strengthen your muscles, ...

The spinal canal houses the spinal cord and nerves. The narrowing caused by spinal stenosis can squeeze the nerve roots in this canal, leading to pain and other symptoms. If you have lumbar spinal ...

Lumbar pain is often caused by spinal stenosis. Your spinal canal narrows ... A trained therapist can guide you through exercises to help you regain your strength and range of motion.

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Introduction Central lumbar spinal stenosis (LSS) is a common cause of pain, reduced function and quality of life in older adults. Current management of LSS includes surgery to decompress the spinal ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

Sponsored by Medical Spine & Sports Injury and Rehab Centers If you’re struggling with debilitating back or neck pain, you ...

Spinal stenosis can lead to symptoms such as back and leg pain, numbness ... Stretching and strengthening exercises can improve flexibility and reduce pressure on the nerve.

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Most Americans will endure some form of back pain in their life. Spine, back, and neck problems are most common with neck and ...

Tesla CEO Elon Musk recently shared updates on his recovery from painful neck surgery, revealing the cause behind his ...