If you’re able to become more flexible through your hip flexors and mid-back, you might just find your lower-back pain subside. Fleischer recommends these two stretches to increase hip flexor and mid ...
Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.
Working out, especially strength training ... The cat/cow stretch mobilizes your spine and gently stretches your abs. It’s ideal for warming up or relieving lower back stiffness. Kneel on all fours ...
Sit in a chair with one foot on the floor, and the other extended out straight ... The following stretches can help ease pain in the lower back by reducing muscle tension and taking pressure ...