but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make it hard to rest. However, a lack of sleep can also ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

With an inner ear infection, certain parts of the inner ear become inflamed, which can affect your hearing and balance.

and why did that treatment help? Dear Reader: Vertigo is the sudden onset of a sensation of spinning or whirling. It can feel like the environment around you is in motion, or that your own body is ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Two of the most common cases of vertigo found in consultations and emergency rooms are benign paroxysmal positional vertigo ...

Almost 44% of individuals with vertigo experience spinning at least once a week. Dizziness is a passing ... and videos of specially designed exercises that can help one train their vestibular ...

Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

Both dizziness and vertigo can be unsettling, but not every instance requires immediate medical attention. However, there are specific situations when it’s essential to seek help from a ...