A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles groups at once, not just training your abs. Compound movements like squats ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

The rise of AI is fuelling a race between gyms, software companies and personal trainers to create a seamless workout ...

“People feel discouraged and often give up when their New Year’s resolution is unattainable—for example, losing 20 pounds in ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

Vitamin D: Sunlight is the natural source of vitamin D, which supports immune function, promotes bone health and helps in ...

Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...