Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Chatting with Bartlett, Dr Pelz enthused: "The fat burner fast is probably my favourite for those people who want to lose weight ... Combined with a balanced diet and exercise routine, fasting, ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Besides weight loss, exercise can aid in reducing liver fat, improving inflammation biomarkers, and enhancing cardiovascular ...

Exercise is a cornerstone in managing metabolic dysfunction-associated steatotic liver disease (MASLD), according to a study ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...