A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Us Weekly is celebrating the stars who are changing the conversation when it comes to body standards. "Body image and body ...

Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

How does exercise benefit health? Molecules called exerkines partly regulate its effects and provide therapeutic targets to ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Green tea is gaining popularity as a morning energy boost, offering a gentler pick-me-up than coffee while improving focus ...