Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

According to McLean Hospital, “Fear is the response to a perceived threat, while anxiety involves worry about a threat that has not yet, or may never, happen.” If you are out at night and see ...

Anxiety can start early even before you know it. How we think about an anxious situation often causes feelings of dread. This ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

I turned to two leading experts on the subject to learn more about what worries kids and how parents can help.

The holistic healer sparked a viral conversation on adult anxiety, trauma, and breaking free from the fear of mistakes.

Worry, stress and anxiety are all different, although related, responses and it’s important to know the difference because each requires different coping strategies. Elizabeth Talbot ...

Questions over the extent to which animals can experience mental illness have existed for centuries. Though researchers and ...

Worry tends to be in our heads and based on thoughts we have whereas we tend to feel anxiety in our bodies with physical symptoms. Worry also may be more specific about one particular thing ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

I fear I’m on the road to serious isolation. Editor’s Note: Is anything ailing, torturing, or nagging at you? Are you beset ...