That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

Researchers observed 200 TikTok fitspiration videos using popular hashtags, including fitness, fitspo, gymtok, and fittok ...

The Supreme Court, led by Chief Justice Sanjiv Khanna, on Wednesday issued notice to the Union of India regarding a PIL ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been photographing a small group of women training as bodybuilders.

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...