Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Weeks before the Nov. 5 elections, the Richmond Times-Dispatch reported that at least five reported donors to 6th District ...

Sometimes, the best you can do is to just walk away, especially when it would be easier to stay, as Chloe Madeley knows only too well. The fitness expert left James Haskell – her husband of five ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Led by instructor Gretchen Simmons, this class allows attendees to perform yoga exercises that improve your balance and raises your heart rate, all from a ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

Discover how Lydia Ko transformed her body and game through cardio, Pilates, protein shakes, rock climbing, and strength ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...