Folate, also known as vitamin B9, is crucial for DNA synthesis, cell division, and the production of red blood cells. It is particularly important during pregnancy because it aids in the formation ...

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Avocados are rich in healthy fats and vitamin E that supports hair health and provides moisture.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

The secret lies in celebrating the vibrant flavours and diverse dishes of India, where folic acid-rich ingredients are already part of our traditional cooking. Let's explore some delicious Indian ...

Some drugs can affect your folate levels, so it's important to keep a comprehensive list of medications ... by consuming a balanced diet rich in folate-containing foods, such as leafy greens ...

One of the healthiest tinned foods for your health also happens to be one of the cheapest: Tesco’s peeled plum tomatoes, for ...

Folate or folic acid found in dark green leafy vegetables, orange, lemon, melons, nuts and seeds, and pea among other foods ... compared to females on folate-rich diet. “Optimal folate intake ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium-rich foods ... potassium, and folate. Avocados are one of the best fruit ...

Look for supplements that list at least 400 mcg of folic ... You should also focus on eating a varied diet rich in foods that contain folate, says Mirchandani. Many foods are fortified with ...