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One of the biggies? Your diet. Yep, those in the know say that if you pick the right food before a night out, your pre-drinking meal can help you to stay hydrated, full and (hopefully) dull any ...
A few natural remedies may also help increase estrogen ... also tends to be low after giving birth and during breastfeeding. Foods for Low Estrogen Symptoms There isn’t much research on the ...
Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...