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Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. How strong are your bones?

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

More than half of respondents to a survey were unaware that bariatric surgery may improve some women’s chances of getting ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

A groundbreaking approach to healthcare is transforming the way people feel and live in Parkston. Vitality by Lacey blends cutting-edge hormone therapy, functional medicine, and personalized care to ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.