Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

More often than not, our diet plays a major role in keeping our hair healthy. Heres how copper deficiency affects your hair ...

Celebrate the Year of the Snake in Honolulu with a weekend of rich tradition, cultural festivities, and mouthwatering ...

This nutrient is found in many foods and is often bound to ... They’re also rich in folate, fiber, magnesium, and copper. A 1/2 cup serving of cooked lentils contains about 178 mg (or 180 ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...