Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

High blood pressure, or hypertension, is a serious condition that can lead to life-threatening complications if left ...

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you ...

Keep yourself warm and layer up properly. Stress is a known factor in high blood pressure. Try to do activities like deep ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The foods we consume daily have a profound impact on our health, quality of life, and even how long we live. While it’s okay ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

The Princess of Wales has previously stated her love of the vibrant, bite-sized pieces of fruit that come from the Far East ...