All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

High blood pressure, or hypertension, is a serious condition that can lead to life-threatening complications if left ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

High blood pressure, also known as hypertension, is a common condition among older adults, but many people are unaware of how ...