Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

During the winter months, when sunlight is limited, its essential to incorporate vitamin D-rich foods into your diet. These ...

For high-protein vegan recipes, click here, and keep reading to learn just how much protein is ... When fortified, however, this dairy-free beverage can provide eight grams of protein per serving.

Oats milk is free from allergens, cholesterol and trans fats. It contains low unsaturated fat and may lower blood cholesterol. Choose fortified milk options with Vitamin D and Vit B12. Make sure ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Almond, soy, and oat milk are among the most preferred choices. Certain mushrooms, like maitake and portobello, naturally produce vitamin D when exposed to sunlight. Almond, soy, and oat milk are ...

Birch Tree Fortified has been a trusted milk brand for generations of Filipino families. With Lakas Depensa Plus, Birch Tree is not only an excellent source of brain building zinc but is also ...

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin ...