Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine ...

Eating well supports healthy aging. Older adults have unique nutrition needs. Simple dietary tweaks like eating fruits, whole ...

Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

Although it is the season of giving, foodborne illness is a gift nobody wants! Many of favorite holiday foods pose a health ...

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in maintaining overall ...

Spend at least 15-30 minutes in the sun between 10 AM and 3 PM, when UVB rays are most effective. Expose arms, legs, and face ...

Since his first donation in 1968, Sherman Blocher has returned for 56 years to donate blood. His 901 donations total more ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

December 18, 2024 — The January 2025 Base Class I Price (fluid milk) was $20.38 which was down $1.05 cents from last month. That price is up $1.90 from a year ago. The next update is January 2024. The ...

In parallel, the researchers from UC Davis, in collaboration with the University of Ghana, conducted a community-based study to test the acceptability of multiple micronutrient-fortified bouillon ...

As part of your treatment plan, you may also need to limit your intake of iodine, soy, and other foods that could aggravate your symptoms ... Other B vitamins that are important include vitamins B12 ...