Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Humans have long wrestled with their conscience about killing and eating animals. The "meat paradox" (the conflict between ...

An alarming rise in pediatric kidney stones is prompting healthcare professionals to call for greater awareness and ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Toronto Blue Jays, sports gambling companies, and world-class track and field all have Morgan Campbell's attention as he draws up his list of New Year's sports resolutions for 2025.

If you’re looking to start the year with a plant-based diet, Dubai has a myriad of well-known vegan spots that are in line ...

Once I became a coach, I realized that I couldn’t keep it to myself.” With a desire to educate herself for the sake of her ...

From causing chronic inflammation to obesity, know the ill effects of unhealthy snacking and overconsumption of alcohol.

Your mornings set the tone for the rest of the day, and incorporating these habits into your routine can make a big ...

It's the time of year when many people decide to give up alcohol for the month - but one expert has claimed that it's not ...

After hours of persistent throbbing, she went to the emergency room, where doctors initially thought she had mild ...