BEIJING, Oct. 29 (Xinhua) -- As the warm afternoon sun slanted in, the clamor faded to a quiet hush in a courtyard lush with trees and flowers in a coastal community of Xiamen, east China's Fujian ...

The following free SEL resources will provide a solid foundation for educators to understand and implement SEL in their ...

The crème de la crème among Minnesota’s public high school players, including Phil Housley, Jamie Langenbrunner, David Backes ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

Mohammed Shami shared a video of him working out, highlighting his dedication to fitness and a comeback to the Indian team at ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

There is a social shift towards people making fitness routines part of their identity, according to Eric Falardeau, partner ...

University leaders, staff and city emergency services gathered at the McMaster Nuclear Reactor (MNR) earlier this month for a ...

China has increased its presence in the waters and skies around Taiwan. It now increasingly sends large numbers of warplanes ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

According to Adèl Grobbelaar, the manager of SANCA Wedge Gardens SUD treatment centre, one of the most effective tools in recovery is the establishment of a routine. “A routine provides a structured ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...