Is fruit water a good choice? At first glance, water with added fruit juice seems like an excellent drink for hot days. However, it's worth checking its composition before purchasing. The main ...

Additionally, the bottle size is relatively small at 2 ounces ... fruit flavor. It’s sweetened naturally and sugar-free, which is a plus for anyone who is health-conscious. The water-based ...

I wrote about in my article For a Happy Retirement, Try ‘Retirement Dating’ First and thought it could use a refresh, hence the 2.0 in the headline ... Test the waters and make this your ...

Place the filled molds on a baking sheet and let them set in the refrigerator for at least 2 hours ... of the fruit juice ...

The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern ... Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams).

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

Generally, prices range from $1.58–$2 ... flavor and smells and tastes almost like hot chocolate. “It blends well, too, and doesn’t have any chalkiness to it, even if you just mix it with ...

Soy Milk (usually made with filtered water, whole soybeans, and evaporated cane juice). Soy milk contributes about 8 grams of high-quality protein, 1.5 grams fiber, 3.5 grams fat (0.2 grams omega ...