“Take time to tune in to your body,” says Drozd. “Take a moment to notice how you feel and to bring awareness to your breath.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Yoga To Regulate ... managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve types of yoga practices that warm up the body while also ...

This quick and effective yoga hack, crafted by top yoga instructor Kassandra Reinhardt, makes it possible. This full-body stretching ... Roll out your mat tomorrow morning and discover how a ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Yoga influencer Cat Meffan is all about enjoying fitness and maintaining a balanced diet. She loves intense 30-minute workouts and recently ran a marathon. How does she stay motivated and make fitness ...

Conclude your morning yoga practice with Corpse Pose, allowing your body to absorb all the benefits. Lie flat on your back, arms resting at your sides, and focus on your breathing. This pose ...

As we get older, it's normal for our bodies to lose flexibility. It's a good idea to stretch on a regular basis to keep your joints healthy but it can be hard to fit into your routine. Fortunately ...

Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

Certain yoga asanas specifically stimulate the liver, aid in fat metabolism, and improve lipid profiles by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol). Morning yoga is ...

Or a morning yoga could lead up to an evening workout or game ... It can activate the muscles in the body so that you can fully utilize them in full-body movements. Stay informed with access to our ...