Yoga influencer Briohny Smyth shares a powerful message of resilience and growth in the face of rejection. How does she ...

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

Being a student is full of excitement hard work and pressure When you combine a rigorous schedule social life and professional development you can sometimes be overwhelmed and anxiety and burnout are ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

It’s one of the only kind in the metro, and it’s giving you a chance to build a mind-body connection for the New Year, along ...

This 20-minute total body morning yoga class will provide a deep stretch and the perfect start to your day. Designed to activate your mind & body, this class will leave you feeling energized & ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Surya Namaskar is a yoga practice which consists of 12 linked asanas. Here are 6 benefits of doing Surya Namaskar in the ...

Discover 5 common reasons why you wake up feeling tired, including poor sleep habits, stress, and undiagnosed health issues.

Whether you're sweating through Peloton, Pilates or errands, we've rounded up the best leggings for every fitness and ...