One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.
We know going for a walk outdoors is best - but knowing how to get 10,000 steps in without leaving the house can also be very useful. Whether you're strapped for time over the holidays or the weather ...
Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.
Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...
Iran said it will start easing some of the world’s tightest internet restrictions by lifting its ban on WhatsApp and Google Play — a sign that authorities want to placate domestic opponents as ...
If you have any questions regarding the enrollment process, you can contact the Admissions Office to speak with a college admissions counselor. Follow the below steps to ensure you’re ready for ...
Breath deeply and try to hold the asana for 30 - 45 seconds. Garudasana (Eagle Pose) Stand straight and balance on one leg and cross the other leg on the opposite leg and then cross your arms on the ...
But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...
Finding the remnants of the old dictatorship and bringing them to justice has emerged as a top priority for the new administration in Syria. By Adam Rasgon Syria’s new administration has stepped ...