If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Skipping breakfast can be acceptable in certain cases, depending on factors like appetite, hormonal balance, and health goals ...

Many of us know that eating healthy and staying active are important for losing weight, but there’s another factor that often ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

CHARLOTTESVILLE, Va. (WVIR) - If you are looking for a way to silence your cravings, UVA experts say intense exercise can ...

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

This find is due to an effect on collagen metabolism leading to weakened tissue around the anastomosis and on the ... Recently, the exogenous administration ghrelin, an orexigenic peptide, was ...