Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...

This is everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for ...

A holistic healer and skincare lover insists you can achieve a youthful glow without Botox or other invasive procedures – and ...

Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients? A: In most cases, the supposed benefits of supplements popularized on ...

Better digestion, and immunity are just some of the raw papaya benefits. Know the other good things that can happen to your ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...