Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Never doubt your beauty or your qualities when you're set on winning over the guy you like. Check out these tips to boost ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...