1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

I grew up in Seattle – known for its progressive politics – but kids were still teased for being gay. I definitely ...

Jayson Tatum and Joe Mazzulla aren't happy with the way the Celtics are playing, but they're also taking a positive mindset ...

I have heard that stretching before working out is a good idea. What specific stretches should I do? Will it affect my workout? Stretching is unquestionably an important part of any workout. Whether ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

The Spartan basketball team took down the visiting Gunnison Cowboys, 61-32, but struggled a bit in certain quarters, coach ...

In Wednesday’s 90-85 loss to Michigan State, senior Puff Johnson exited in the first half with a right hand injury. He didn’t ...