While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...