Alfie Johnson has been signed up by Sam Burgess' side despite having never played full-time rugby league before ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Pokemon's next TCG set Journey Together has been officially revealed and given a release date. The expansion will be released ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

HAPPY New Year to you all. Normally at this time of year we are going out to see McKenna Cup games and a lot of the talk this ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Shop the best exercise trampolines for adults, per fitness experts. See heavy-duty, foldable, and mini trampolines for a ...

Pro Tip: “Whenever the dog pulls (the leash goes taut), immediately stop walking or turn and walk in the opposite direction. Lesson to the dog: When you pull, you’re not going anywhere, or worse, we ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

A huge swath of the U.S. is being blasted by ice, snow and wind, as the polar vortex that dipped south over the weekend is keeping an area stretching from ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...