New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Why do habits fail? Often, because they’re too strict, and because falling short is demoralizing. For years, I didn’t wear a ...

Pune gyms report a 20-25 per cent rise in memberships in January and incentivise new joiners with attractive offers.