A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Do fitness resolutions that involve running feature high up on your list for 2025? Let these runners above the age of sixty ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Pune gyms report a 20-25 per cent rise in memberships in January and incentivise new joiners with attractive offers.

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

PEORIA, Ill. (WMBD) — 2025 is just hours away, and many people are saying “no” to New Year’s resolutions this year. A WMBD ...

Ceballos scored three goals in the space of a minute and Guler sparkled. Here's what we learned from watching Madrid's open ...

Explore the five types of webinars and four basic event formats. Learn how to choose the right combination for maximum impact ...