The latest on the fitness and availability of the Leicester City squad as they aim to end their run of Premier League defeats ...

A Marion County native studying at Tennessee Tech University has turned a passion for fitness into a record-breaking success.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

D'Andre Harrison, Koa Peat and Dominic Avalos combined to score 61 of Perry's 75 points in basketball win over rival Basha.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...