The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...

Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

A Somerset weightlifter is back in training just months after he underwent life-saving cancer surgery. Ram Patten, from Frome ...

There are a few things everyone building a well-rounded home gym needs—a stable squat rack, a good set of dumbbells, and a multi-use bench press. This one from Mikolo is multi-functional and ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

There are so many of us who buy the gym membership and then don’t land up going. Whether it's work or laziness, we always find excuses. But if a bench press is in your house, chances are that ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of.

A weight bench is one of the best pieces of home gym equipment I've invested in ... spot for a really good leg drive during our chest press. There's also wheels at the back and a handle at ...