Whether people are running on a treadmill or lifting weights, music can always make people feel like they're getting through ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Listen to a hip-hop workout playlist to help you achieve your exercise goals, with the hottest rap tracks for gym rats or New ...

The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — I can see my love handles returning. Which is why I am looking forward to ...

Shop the editor-approved at-home gym machines and equipment that will help you crush your goals, without stepping foot inside ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

"The thought of going to the gym can be off-putting," Mr Jackson empathised. "Particularly if you’re not feeling in the mood, maybe a little sluggish or overworked." But every single person he ...