Sadhguru delves into the profound science and mysticism behind the 84 basic Yogasanas, explaining their unique design to cleanse the deeply ingrained elemental memories in the body. Discover how these ...

Jane Fonda talked about what she follows in her fitness journey at the age of 87. Read the article below to get a glimpse of her workouts.

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

1. Open the Spotify app and tap on your profile picture in the upper left corner. 2. Tap the gear icon to open the Settings ...

In need of a fresh running playlist? Here's your go-to list of the best running music to listen to when you work out, from pop to rap to indie.

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Over five years, comedian and actor Lil Rel Howery dramatically changed how he looks. But the biggest changes were on the inside.

If you're lacking motivation to go to the gym, here are 21 inspiring workout quotes from Instagram fitness influencers and ...

Looking at how this ties into their goals heading into the new year, respondents' top health resolutions are to eat better ...

The Shane Warne Legacy has worked with fans to create a compilation of 23 bangers in honour of the late spin king. Through December, the Shane Warne Legacy worked with Instagram followers to ...