Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Stand with one foot in front of the other for stability. Hold the hoop against your back at waist level, give it a strong ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

In an exciting development for fitness enthusiasts across India, easyGym, a France-based leader in the fitness industry and ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...