It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Incorporate these yoga postures into your routine to build strength, flexibility and maintain heart health as you age.

Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Tim Jackson is one of the most decorated golfers in Tennessee history, with a record 27 TGA championships in addition to a ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

Dreaming of soaring through the air and competing in the Tumbling, Trampoline, and DMT FIG British Championship 2025? This is ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...