Simone Biles has been called the “greatest of all time” when it comes to gymnastics, but she also knows when it’s time to somersault her way into some leisure.

Laurel recently told fans she’s “making a commitment” to herself in 2025. Laurel reveals her big commitment in 2025. In a ...

For the second year in a row, Thomas Shedrick and Catherine Hamel are living through a Montreal winter with no heat in their building. And this winter they don’t even have hot water, which stopped ...

The third-place finish was notable for Dockendorf, a first-time head coach, made more so by the fact Utah had gone the entire ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

She states that she is the one who changed and that I’m a wonderful man and a great husband, father and provider.

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

There are obvious advantages to home exercising over the gym ...

For the elephants and others at the Berlin Zoo, it’s finally time to unwrap their Christmas presents. Trees that didn’t find ...

After a serious one-wheeler accident and multiple brain surgeries, a personal trainer from Grand Rapids wants to get back in ...

Staying active doesn't always mean hitting the gym or pounding the pavement. Everyday activities, like gardening, can be a surprisingly ...