We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

PDF Extra is a versatile, budget-friendly PDF editor that offers a robust set of tools for both casual and professional users. With remote work and digital documentation now the norm, everyone ...

One of his most imitated innovations is the dolly zoom, which is frequently called the “vertigo effect” and the “Hitchcock zoom” due to its first use in the 1958 film Vertigo. The thriller stars Jimmy ...

It can enable them to put anxiety in its place and make it a smaller part of life. This article explores how mindfulness therapy can help those with anxiety and introduces techniques and exercises for ...