A groundbreaking study published in The Lancet has highlighted an alarming link between red meat consumption and type 2 ...

ALSO READ: Haem iron vs non-haem iron: Here's why red meat may raise your diabetes risk by 26 percent Disclaimer: This ...

Should you worry? We look at the evidence. Red meat, poultry, fish and egg yolks contain haem iron, while sources of non-haem iron including kale and some nuts and seeds. Over 30 percent of the ...

Only 1–2 mg of iron is absorbed per day in the gut. Most of the iron in the body is found as haem in red blood cells. Old red blood cells are ingested by macrophages and degraded; iron is then ...

This is particularly true if the iron is from a non-haem source (such as green leafy vegetables) as vitamin C helps to convert non-haem iron into the more easily absorbed haem iron. However ...

Lamb is a good source of haem iron, so Kathy Paterson ensures that it's on the weekly menu. Almond butter is available in health shops and speciality food stores. You could also use lamb rump for ...