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You know you’ve Made It as a home gym owner when you have your own squat rack. Consider the amount of space you have available, since some racks require tall ceilings and all require a good bit of ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...

Over afternoon booze in mid-December, a few hours before what he reckons is, give or take, his 201st gig of the year, Peter ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

New York may be losing its identity as the city that doesn’t sleep, but the motley guests at Kellogg’s Diner show the spirit ...

Split success on the basketball court, lifting gains made on the powerlifting mat and more made for a busy weekend of high ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...