Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

While migraines cannot be permanently cured, a combination of remedies can help reduce their frequency and manage symptoms ...

A doctor has shared four simple things you can add to your diet that will prevent you from getting headaches. Headaches can be a real pain, and you can get them for a number of reasons including ...

Not only that, headaches are less frequent if you ensure proper daily intake of fluids. Notably, if you’re vomiting, you’ll need to pay extra attention to hydration. Certain foods help manage ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

However, you can take steps to help ease these symptoms and to stay on track with your quit plan: The nicotine in tobacco and e-cigarette products can increase your risk of headaches. There are ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...