Discover how passionate Indian entrepreneurs are revolutionizing health and wellness through innovative products and ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

From the memory-boosting power of lion’s mane mushrooms to turmeric’s talent for erasing pain, store shelves are packed with ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

Incorporating flax seeds into your daily diet offers a range of health benefits, from boosting heart health and digestion to ...

Consuming seeds for weight loss is an effective way to accomplish your fitness goals. Follow this guide to choose the right one for your needs.

From fiber and healthy fats to vitamins and minerals, seeds are a concentrated source of nutrients that can do wonders for our health. Let's start with fiber. The majority of Americans are not eating ...