No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life ...

University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, nutritious and sustainable plant-based alternatives to animal meat.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Pulses include beans, chickpeas and lentils. Thanks to their fiber, resistant starch, protein and micronutrients, “Pulses ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Some offer lower deductibles but higher health insurance premiums. Each plan has different benefits, and figuring out what’s best for you and your medical needs is an important step.

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

In a world where there's no shortage of healthy snacks, roasted chickpeas might just give us all we crave in one bite. Here's ...