As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...

Many content creators have been showcasing their commitment to the ‘viral winter arc challenge’ by posting videos of ...

A recent seminar hosted by the Agra Ophthalmologists Association brought together over 100 doctors to discuss the latest ...

Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...

I you find yourself waking up in the night and struggling with disturbed sleep, there may be one quick fix that doesn't cost ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Sri Lanka's Ayurveda retreats, like Ayurvie Sigiriya, offer a unique blend of luxury and authenticity. The island's rich cultural heritage, combined with its commitment to wellness, creates an ...

A senior nurse who demonstrated poor record-keeping and management of patient records has been handed a 12-month suspension.