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1 分钟
I've been going to the gym regularly for 25 years and still don't look like a fitness model ...
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...
healthshots
5 分钟
6 exercises to lower blood sugar levels and diabetes at bay!
Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...
21 分钟
on MSN
What is TikTok’s viral winter arc challenge and should you do it?
Many content creators have been showcasing their commitment to the ‘viral winter arc challenge’ by posting videos of ...
48 分钟
Rising Concerns Over Cataracts in Children: Expert Insights On Prevention and Treatment
A recent seminar hosted by the Agra Ophthalmologists Association brought together over 100 doctors to discuss the latest ...
Us Weekly
1 小时
Jelly Roll Reveals He’s Lost 100 Lbs, Shares Tour Diet: ‘You Won’t Recognize Me ...
Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...
Daily Express
2 小时
One simple change to your bedtime routine that can help you sleep through the night
I you find yourself waking up in the night and struggling with disturbed sleep, there may be one quick fix that doesn't cost ...
2 小时
I’ve tried 20 different fad diets, but this is how I finally lost five stone
Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...
2 小时
The Women’s Health High-Protein Meal Prep Manual Is Here
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...
2 小时
Man eats same meal every day for three years to stay fit – and says it's '10/10'
Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.
CNET
3 小时
6 Key Vitamins and Minerals Experts Recommend for Healthy Aging
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.
esquiremag
3 小时
Today I Learned: Sri Lanka Is Home to Luxurious Ayurvedic Retreats
Sri Lanka's Ayurveda retreats, like Ayurvie Sigiriya, offer a unique blend of luxury and authenticity. The island's rich cultural heritage, combined with its commitment to wellness, creates an ...
Shropshire Star
3 小时
Senior Shropshire nurse suspended over poor record-keeping and failing to disclose conflict ...
A senior nurse who demonstrated poor record-keeping and management of patient records has been handed a 12-month suspension.
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