I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

Regular physical activity, managing blood glucose levels, and reducing inflammation, can significantly impact how your brain ...

KTVU's Alex Savidge sits down with Dr. Jamal Rana, Chief of Cardiology at Kaiser Permanente to discuss how better health in ...

From thorough hand-washing to avoiding buffet restaurants, here's how to stay healthy on a cruise ship vacation.

Discover the bad habits that could be sabotaging your skin health and learn how to achieve a radiant complexion by making ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

As you reflect on the 2024 journey, it might spark you to make resolutions for 2025. This article guides you to the healthy ...

Dr. Yash Mehta, VSI Interventional Spine & Sports Medicine physician, joined Good Day DC with some habits for a healthy back ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests.

LAST week, we embarked on the first step of our 2025 Mental Health Reset, exploring how a positive mindset and realistic ...