"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

The Duchess of Sussex, Meghan Markle, amazed everyone with her glowing figure during pregnancy. Her active and healthy lifestyle was evident to all, even during those baby-bump months. What was her ...

Discover the bad habits that could be sabotaging your skin health and learn how to achieve a radiant complexion by making ...

Research has shown that almost half of all cancer cases are linked to obesity, highlighting the importance of maintaining a ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

“Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

Stress, anxiety, and emotional eating, often triggered by social, familial, or school-related pressures, can also contribute ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

I was working with my son’s scout troop to help them achieve the personal fitness merit badge. This merit badge has many requirements including discussions about healthy habits, diet, ...