Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Nadezhda Grishaeva, a former Olympic basketball player and founder of the successful Anvil Fitness Club, is expanding her ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other illnesses that require special diets. Erica Lloyd moved to Lamar about four ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...