When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

Large portions and forcing children to finish meals ‘could be fuelling obesity’ - Almost a third of parents say they need ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...